If you're always putting others' needs before your own and struggling to say no, this is for YOU.

I see you…

• Constantly agreeing to extra tasks, covering shifts, and taking on more responsibilities than you can handle. "I don't want to let anyone down, but I'm sooo exhausted."
• Saying "yes" when you really want to say "no," then resenting it later. "Why did I agree to do that?" "How will I ever find time for myself?"
• Lying in bed at 3am, replaying conversations in your head, worrying about whether you upset someone or how they might react next time. "I should have said something differently."
• Feeling exhausted from always being available to everyone but never having time for yourself. "I wish I could just take a break without feeling bad about it."

If you can relate… READ ON:

• Setting boundaries doesn’t have to feel selfish or mean. Learn my 3 step framework to create boundaries that stick—without the guilt.
• How to say "no" and stick to it… without worrying about what others think.
• Stop feeling like you're letting everyone down—learn how to respect your own time and energy while still being a team player.
• The truth about boundaries: why just "saying no" isn't enough and how to make sure your boundaries are respected.